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Lever Standing Calf Raise

🏋️‍♂️ Strength / Weighted · Calves

Log it by text

Sets × Reps @ Weight
/log lever_standing_calf_raise 3x10@45
also valid: /log lever-standing-calf-raise 3x10@45 · /log lever standing calf raise 3x10@45
Sets × Reps
/log lever_standing_calf_raise 3x10
also valid: /log lever-standing-calf-raise 3x10 · /log lever standing calf raise 3x10
Reps
/log lever_standing_calf_raise 20
also valid: /log lever-standing-calf-raise 20 · /log lever standing calf raise 20

Underscores, dashes, and spaces are interchangeable — every spelling above logs the same exercise.

Demonstration

Lever Standing Calf Raise demonstration animation
Demo: Lever Standing Calf Raise — © Gym visual

How to perform

🎯 CalvesSoleusAnkle Stabilizers🛠 Leverage Machine
  1. Adjust the machine to your height and stand with your feet shoulder-width apart.
  2. Place your shoulders under the pads and hold onto the handles for stability.
  3. Raise your heels as high as possible by extending your ankles.
  4. Pause for a moment at the top, then slowly lower your heels back down to the starting position.
  5. Repeat for the desired number of repetitions.

Related Strength / Weighted exercises

Band Single Leg Calf RaiseBand Single Leg Reverse Calf RaiseBand Two Legs Calf Raise Band Under Both Legs V2Barbell Floor Calf RaiseBarbell Seated Calf RaiseBarbell Standing Calf RaiseBarbell Standing Leg Calf RaiseBarbell Standing Rocking Leg Calf RaiseCable Standing Calf RaiseCable Standing One Leg Calf RaiseDumbbell Seated Calf RaiseDumbbell Seated One Leg Calf Raise
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