Home › Exercises › Strength / Weighted › Lever Seated Squat Calf Raise On Leg Press Machine

Lever Seated Squat Calf Raise On Leg Press Machine

🏋️‍♂️ Strength / Weighted · Calves

Log it by text

Sets × Reps @ Weight
/log lever_seated_squat_calf_raise_on_leg_press_machine 3x10@45
also valid: /log lever-seated-squat-calf-raise-on-leg-press-machine 3x10@45 · /log lever seated squat calf raise on leg press machine 3x10@45
Sets × Reps
/log lever_seated_squat_calf_raise_on_leg_press_machine 3x10
also valid: /log lever-seated-squat-calf-raise-on-leg-press-machine 3x10 · /log lever seated squat calf raise on leg press machine 3x10
Reps
/log lever_seated_squat_calf_raise_on_leg_press_machine 20
also valid: /log lever-seated-squat-calf-raise-on-leg-press-machine 20 · /log lever seated squat calf raise on leg press machine 20

Underscores, dashes, and spaces are interchangeable — every spelling above logs the same exercise.

Demonstration

Lever Seated Squat Calf Raise On Leg Press Machine demonstration animation
Demo: Lever Seated Squat Calf Raise On Leg Press Machine — © Gym visual

How to perform

🎯 CalvesQuadricepsHamstringsGlutes🛠 Leverage Machine
  1. Adjust the seat of the leg press machine so that your knees are slightly bent when your feet are on the footplate.
  2. Sit on the machine with your back against the backrest and your feet flat on the footplate, shoulder-width apart.
  3. Place your toes and the balls of your feet on the footplate, keeping your heels off the edge.
  4. Release the safety handles and push the footplate away from you by extending your knees.
  5. Once your knees are fully extended, slowly lower your heels by flexing your calves.
  6. Pause for a moment at the bottom, then push the footplate back up by extending your calves.
  7. Repeat for the desired number of repetitions.

Related Strength / Weighted exercises

Band Single Leg Calf RaiseBand Single Leg Reverse Calf RaiseBand Two Legs Calf Raise Band Under Both Legs V2Barbell Floor Calf RaiseBarbell Seated Calf RaiseBarbell Standing Calf RaiseBarbell Standing Leg Calf RaiseBarbell Standing Rocking Leg Calf RaiseCable Standing Calf RaiseCable Standing One Leg Calf RaiseDumbbell Seated Calf RaiseDumbbell Seated One Leg Calf Raise
Track Lever Seated Squat Calf Raise On Leg Press Machine — and everything else — by texting a bot.
Start your free trial → · Try the command builder