Lever Seated Dip
🏋️♂️ Strength / Weighted · Arms
Log it by text
Sets × Reps @ Weight
/log lever_seated_dip 3x10@45also valid:
/log lever-seated-dip 3x10@45 · /log lever seated dip 3x10@45Sets × Reps
/log lever_seated_dip 3x10also valid:
/log lever-seated-dip 3x10 · /log lever seated dip 3x10Reps
/log lever_seated_dip 20also valid:
/log lever-seated-dip 20 · /log lever seated dip 20Underscores, dashes, and spaces are interchangeable — every spelling above logs the same exercise.
Demonstration
Demo: Lever Seated Dip — © Gym visual
How to perform
🎯 TricepsChestShoulders🛠 Leverage Machine
- Adjust the seat height so that your feet are flat on the ground and your knees are at a 90-degree angle.
- Grasp the handles of the leverage machine with your palms facing down and your arms fully extended.
- Slowly lower your body by bending your elbows until your upper arms are parallel to the ground.
- Pause for a moment, then push yourself back up to the starting position by straightening your arms.
- Repeat for the desired number of repetitions.
Related Strength / Weighted exercises
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