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Lever Seated Calf Raise

🏋️‍♂️ Strength / Weighted · Calves

Log it by text

Sets × Reps @ Weight
/log lever_seated_calf_raise 3x10@45
also valid: /log lever-seated-calf-raise 3x10@45 · /log lever seated calf raise 3x10@45
Sets × Reps
/log lever_seated_calf_raise 3x10
also valid: /log lever-seated-calf-raise 3x10 · /log lever seated calf raise 3x10
Reps
/log lever_seated_calf_raise 20
also valid: /log lever-seated-calf-raise 20 · /log lever seated calf raise 20

Underscores, dashes, and spaces are interchangeable — every spelling above logs the same exercise.

Demonstration

Lever Seated Calf Raise demonstration animation
Demo: Lever Seated Calf Raise — © Gym visual

How to perform

🎯 CalvesSoleusAnkle Stabilizers🛠 Leverage Machine
  1. Adjust the seat height so that your knees are slightly bent and your feet are flat on the footplate.
  2. Place your toes on the footplate with your heels hanging off the edge.
  3. Grasp the handles or the sides of the seat for stability.
  4. Push through the balls of your feet to raise your heels as high as possible.
  5. Pause for a moment at the top, then slowly lower your heels back down to the starting position.
  6. Repeat for the desired number of repetitions.

Related Strength / Weighted exercises

Band Single Leg Calf RaiseBand Single Leg Reverse Calf RaiseBand Two Legs Calf Raise Band Under Both Legs V2Barbell Floor Calf RaiseBarbell Seated Calf RaiseBarbell Standing Calf RaiseBarbell Standing Leg Calf RaiseBarbell Standing Rocking Leg Calf RaiseCable Standing Calf RaiseCable Standing One Leg Calf RaiseDumbbell Seated Calf RaiseDumbbell Seated One Leg Calf Raise
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