Home › Exercises › Strength / Weighted › Lever Seated Calf Press

Lever Seated Calf Press

🏋️‍♂️ Strength / Weighted · Calves

Log it by text

Sets × Reps @ Weight
/log lever_seated_calf_press 3x10@45
also valid: /log lever-seated-calf-press 3x10@45 · /log lever seated calf press 3x10@45
Sets × Reps
/log lever_seated_calf_press 3x10
also valid: /log lever-seated-calf-press 3x10 · /log lever seated calf press 3x10
Reps
/log lever_seated_calf_press 20
also valid: /log lever-seated-calf-press 20 · /log lever seated calf press 20

Underscores, dashes, and spaces are interchangeable — every spelling above logs the same exercise.

Demonstration

Lever Seated Calf Press demonstration animation
Demo: Lever Seated Calf Press — © Gym visual

How to perform

🎯 CalvesSoleusHamstrings🛠 Leverage Machine
  1. Adjust the seat of the machine so that your shoulders are aligned with the lever pad.
  2. Place your toes on the lower portion of the platform and position your knees under the lever pad.
  3. Grasp the handles on the sides of the seat for stability.
  4. Press the lever pad down by extending your ankles, lifting your heels as high as possible.
  5. Pause for a moment at the top of the movement, then slowly lower your heels back down to the starting position.
  6. Repeat for the desired number of repetitions.

Related Strength / Weighted exercises

Band Single Leg Calf RaiseBand Single Leg Reverse Calf RaiseBand Two Legs Calf Raise Band Under Both Legs V2Barbell Floor Calf RaiseBarbell Seated Calf RaiseBarbell Standing Calf RaiseBarbell Standing Leg Calf RaiseBarbell Standing Rocking Leg Calf RaiseCable Standing Calf RaiseCable Standing One Leg Calf RaiseDumbbell Seated Calf RaiseDumbbell Seated One Leg Calf Raise
Track Lever Seated Calf Press — and everything else — by texting a bot.
Start your free trial → · Try the command builder