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Lever Rotary Calf

🏋️‍♂️ Strength / Weighted · Calves

Log it by text

Sets × Reps @ Weight
/log lever_rotary_calf 3x10@45
also valid: /log lever-rotary-calf 3x10@45 · /log lever rotary calf 3x10@45
Sets × Reps
/log lever_rotary_calf 3x10
also valid: /log lever-rotary-calf 3x10 · /log lever rotary calf 3x10
Reps
/log lever_rotary_calf 20
also valid: /log lever-rotary-calf 20 · /log lever rotary calf 20

Underscores, dashes, and spaces are interchangeable — every spelling above logs the same exercise.

Demonstration

Lever Rotary Calf demonstration animation
Demo: Lever Rotary Calf — © Gym visual

How to perform

🎯 CalvesSoleusAnkle Stabilizers🛠 Leverage Machine
  1. Adjust the seat height so that your knees are slightly bent and your feet are flat on the footplate.
  2. Place your toes on the footplate, with your heels hanging off the edge.
  3. Grasp the handles or the sides of the machine for stability.
  4. Push through the balls of your feet, raising your heels as high as possible.
  5. Pause for a moment at the top, then slowly lower your heels back down to the starting position.
  6. Repeat for the desired number of repetitions.

Related Strength / Weighted exercises

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