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Lever Preacher Curl V2

🏋️‍♂️ Strength / Weighted · Arms

Log it by text

Sets × Reps @ Weight
/log lever_preacher_curl_v2 3x10@45
also valid: /log lever-preacher-curl-v2 3x10@45 · /log lever preacher curl v2 3x10@45
Sets × Reps
/log lever_preacher_curl_v2 3x10
also valid: /log lever-preacher-curl-v2 3x10 · /log lever preacher curl v2 3x10
Reps
/log lever_preacher_curl_v2 20
also valid: /log lever-preacher-curl-v2 20 · /log lever preacher curl v2 20

Underscores, dashes, and spaces are interchangeable — every spelling above logs the same exercise.

Demonstration

Lever Preacher Curl V2 demonstration animation
Demo: Lever Preacher Curl V. 2 — © Gym visual

How to perform

🎯 BicepsForearms🛠 Leverage Machine
  1. Adjust the seat height and position yourself on the machine with your upper arms resting on the pad and your chest against the support.
  2. Grasp the handles with an underhand grip, slightly wider than shoulder-width apart.
  3. Keep your upper arms stationary and exhale as you curl the handles towards your shoulders, contracting your biceps.
  4. Pause for a moment at the top of the movement, squeezing your biceps.
  5. Inhale as you slowly lower the handles back to the starting position, fully extending your arms.
  6. Repeat for the desired number of repetitions.

Related Strength / Weighted exercises

21sAssisted Standing Triceps Extension With TowelAssisted Triceps Dip KneelingBand Alternating Biceps CurlBand Close Grip Push UpBand Concentration CurlBand One Arm Overhead Biceps CurlBand Side Triceps ExtensionBarbell Alternate Biceps CurlBarbell Biceps Curl With Arm BlasterBarbell Close Grip Bench PressBarbell Decline Close Grip To Skull Press
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