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Lever Overhand Triceps Dip

🏋️‍♂️ Strength / Weighted · Arms

Log it by text

Sets × Reps @ Weight
/log lever_overhand_triceps_dip 3x10@45
also valid: /log lever-overhand-triceps-dip 3x10@45 · /log lever overhand triceps dip 3x10@45
Sets × Reps
/log lever_overhand_triceps_dip 3x10
also valid: /log lever-overhand-triceps-dip 3x10 · /log lever overhand triceps dip 3x10
Reps
/log lever_overhand_triceps_dip 20
also valid: /log lever-overhand-triceps-dip 20 · /log lever overhand triceps dip 20

Underscores, dashes, and spaces are interchangeable — every spelling above logs the same exercise.

Demonstration

Lever Overhand Triceps Dip demonstration animation
Demo: Lever Overhand Triceps Dip — © Gym visual

How to perform

🎯 TricepsChestShoulders🛠 Leverage Machine
  1. Adjust the machine to the appropriate height and secure your body in position.
  2. Grasp the handles with an overhand grip and position your body so that your arms are fully extended.
  3. Lower your body by bending your elbows, keeping your upper arms close to your sides.
  4. Continue lowering until your upper arms are parallel to the floor.
  5. Pause for a moment, then push yourself back up to the starting position by extending your elbows.
  6. Repeat for the desired number of repetitions.

Related Strength / Weighted exercises

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