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Lever Hammer Grip Preacher Curl

🏋️‍♂️ Strength / Weighted · Arms

Log it by text

Sets × Reps @ Weight
/log lever_hammer_grip_preacher_curl 3x10@45
also valid: /log lever-hammer-grip-preacher-curl 3x10@45 · /log lever hammer grip preacher curl 3x10@45
Sets × Reps
/log lever_hammer_grip_preacher_curl 3x10
also valid: /log lever-hammer-grip-preacher-curl 3x10 · /log lever hammer grip preacher curl 3x10
Reps
/log lever_hammer_grip_preacher_curl 20
also valid: /log lever-hammer-grip-preacher-curl 20 · /log lever hammer grip preacher curl 20

Underscores, dashes, and spaces are interchangeable — every spelling above logs the same exercise.

Demonstration

Lever Hammer Grip Preacher Curl demonstration animation
Demo: Lever Hammer Grip Preacher Curl — © Gym visual

How to perform

🎯 BicepsForearms🛠 Leverage Machine
  1. Adjust the seat height and position yourself on the leverage machine.
  2. Place your upper arms on the preacher pad, ensuring your chest is pressed against it.
  3. Grasp the handles with a hammer grip (palms facing each other).
  4. Keeping your upper arms stationary, exhale and curl the handles towards your shoulders.
  5. Pause for a moment at the top, squeezing your biceps.
  6. Inhale and slowly lower the handles back to the starting position.
  7. Repeat for the desired number of repetitions.

Related Strength / Weighted exercises

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