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Lever Donkey Calf Raise

🏋️‍♂️ Strength / Weighted · Calves

Log it by text

Sets × Reps @ Weight
/log lever_donkey_calf_raise 3x10@45
also valid: /log lever-donkey-calf-raise 3x10@45 · /log lever donkey calf raise 3x10@45
Sets × Reps
/log lever_donkey_calf_raise 3x10
also valid: /log lever-donkey-calf-raise 3x10 · /log lever donkey calf raise 3x10
Reps
/log lever_donkey_calf_raise 20
also valid: /log lever-donkey-calf-raise 20 · /log lever donkey calf raise 20

Underscores, dashes, and spaces are interchangeable — every spelling above logs the same exercise.

Demonstration

Lever Donkey Calf Raise demonstration animation
Demo: Lever Donkey Calf Raise — © Gym visual

How to perform

🎯 CalvesHamstringsGlutes🛠 Leverage Machine
  1. Adjust the leverage machine to the appropriate height for your body.
  2. Position yourself facing the machine, with your toes on the foot platform and your heels hanging off the edge.
  3. Place your hands on the handles or the support bars for stability.
  4. Engage your calves and lift your heels as high as possible, using the balls of your feet.
  5. Pause for a moment at the top, then slowly lower your heels back down to the starting position.
  6. Repeat for the desired number of repetitions.

Related Strength / Weighted exercises

Band Single Leg Calf RaiseBand Single Leg Reverse Calf RaiseBand Two Legs Calf Raise Band Under Both Legs V2Barbell Floor Calf RaiseBarbell Seated Calf RaiseBarbell Standing Calf RaiseBarbell Standing Leg Calf RaiseBarbell Standing Rocking Leg Calf RaiseCable Standing Calf RaiseCable Standing One Leg Calf RaiseDumbbell Seated Calf RaiseDumbbell Seated One Leg Calf Raise
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