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Lever Calf Press

🏋️‍♂️ Strength / Weighted · Calves

Log it by text

Sets × Reps @ Weight
/log lever_calf_press 3x10@45
also valid: /log lever-calf-press 3x10@45 · /log lever calf press 3x10@45
Sets × Reps
/log lever_calf_press 3x10
also valid: /log lever-calf-press 3x10 · /log lever calf press 3x10
Reps
/log lever_calf_press 20
also valid: /log lever-calf-press 20 · /log lever calf press 20

Underscores, dashes, and spaces are interchangeable — every spelling above logs the same exercise.

Demonstration

Lever Calf Press demonstration animation
Demo: Lever Calf Press — © Gym visual

How to perform

🎯 CalvesHamstrings🛠 Leverage Machine
  1. Adjust the seat of the leverage machine so that your shoulders are aligned with the lever pad.
  2. Place your toes on the lever pad, with your heels hanging off the edge.
  3. Grasp the handles or side supports for stability.
  4. Push the lever pad down by extending your ankles, contracting your calf muscles.
  5. Pause for a moment at the bottom of the movement.
  6. Slowly return to the starting position by allowing your heels to rise back up.
  7. Repeat for the desired number of repetitions.

Related Strength / Weighted exercises

Band Single Leg Calf RaiseBand Single Leg Reverse Calf RaiseBand Two Legs Calf Raise Band Under Both Legs V2Barbell Floor Calf RaiseBarbell Seated Calf RaiseBarbell Standing Calf RaiseBarbell Standing Leg Calf RaiseBarbell Standing Rocking Leg Calf RaiseCable Standing Calf RaiseCable Standing One Leg Calf RaiseDumbbell Seated Calf RaiseDumbbell Seated One Leg Calf Raise
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