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Lever Bicep Curl

🏋️‍♂️ Strength / Weighted · Arms

Log it by text

Sets × Reps @ Weight
/log lever_bicep_curl 3x10@45
also valid: /log lever-bicep-curl 3x10@45 · /log lever bicep curl 3x10@45
Sets × Reps
/log lever_bicep_curl 3x10
also valid: /log lever-bicep-curl 3x10 · /log lever bicep curl 3x10
Reps
/log lever_bicep_curl 20
also valid: /log lever-bicep-curl 20 · /log lever bicep curl 20

Underscores, dashes, and spaces are interchangeable — every spelling above logs the same exercise.

Demonstration

Lever Bicep Curl demonstration animation
Demo: Lever Bicep Curl — © Gym visual

How to perform

🎯 BicepsForearms🛠 Leverage Machine
  1. Adjust the seat height and position yourself on the machine with your back against the pad.
  2. Grasp the handles with an underhand grip, palms facing up, and keep your elbows close to your sides.
  3. Exhale and curl the handles upward, contracting your biceps.
  4. Pause for a moment at the top of the movement, squeezing your biceps.
  5. Inhale and slowly lower the handles back to the starting position, fully extending your arms.
  6. Repeat for the desired number of repetitions.

Related Strength / Weighted exercises

21sAssisted Standing Triceps Extension With TowelAssisted Triceps Dip KneelingBand Alternating Biceps CurlBand Close Grip Push UpBand Concentration CurlBand One Arm Overhead Biceps CurlBand Side Triceps ExtensionBarbell Alternate Biceps CurlBarbell Biceps Curl With Arm BlasterBarbell Close Grip Bench PressBarbell Decline Close Grip To Skull Press
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