Kneeling Push Up
🏋️ Calisthenics / Bodyweight · Chest
Log it by text
Reps
/kneeling_push_up 15also valid:
/kneeling-push-up 15 · /kneeling push up 15Sets × Reps
/kneeling_push_up 3x10also valid:
/kneeling-push-up 3x10 · /kneeling push up 3x10 · /log kneeling_push_up 3x10Sets × Reps @ Weight
/kneeling_push_up 3x10@45also valid:
/kneeling-push-up 3x10@45 · /kneeling push up 3x10@45 · /log kneeling_push_up 3x10@45Underscores, dashes, and spaces are interchangeable — every spelling above logs the same exercise.
Demonstration
Demo: Kneeling Push-Up (Male) — © Gym visual
How to perform
🎯 PectoralsTricepsShoulders🛠 Body Weight
- Start by kneeling on the ground with your hands shoulder-width apart, fingers pointing forward.
- Extend your legs behind you, resting on the balls of your feet, so that your body forms a straight line from head to heels.
- Engage your core and lower your body towards the ground by bending your elbows, keeping them close to your sides.
- Continue lowering until your chest is just above the ground, then push back up to the starting position by straightening your arms.
- Repeat for the desired number of repetitions.
Related Calisthenics / Bodyweight exercises
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