Kettlebell Bottoms Up Clean From The Hang Position
🏋️♂️ Strength / Weighted · Arms
Log it by text
Sets × Reps @ Weight
/log kettlebell_bottoms_up_clean_from_the_hang_position 3x10@45also valid:
/log kettlebell-bottoms-up-clean-from-the-hang-position 3x10@45 · /log kettlebell bottoms up clean from the hang position 3x10@45Sets × Reps
/log kettlebell_bottoms_up_clean_from_the_hang_position 3x10also valid:
/log kettlebell-bottoms-up-clean-from-the-hang-position 3x10 · /log kettlebell bottoms up clean from the hang position 3x10Reps
/log kettlebell_bottoms_up_clean_from_the_hang_position 20also valid:
/log kettlebell-bottoms-up-clean-from-the-hang-position 20 · /log kettlebell bottoms up clean from the hang position 20Underscores, dashes, and spaces are interchangeable — every spelling above logs the same exercise.
Demonstration
Demo: Kettlebell Bottoms Up Clean From The Hang Position — © Gym visual
How to perform
🎯 BicepsForearmsShoulders🛠 Kettlebell
- Stand with your feet shoulder-width apart, holding a kettlebell in one hand with an overhand grip.
- Bend your knees slightly and hinge forward at the hips, keeping your back straight and chest up.
- Allow the kettlebell to hang down between your legs, with your arm fully extended.
- In one fluid motion, explosively extend your hips and knees while pulling the kettlebell up towards your shoulder.
- As the kettlebell reaches shoulder height, rotate your wrist so that the bottom of the kettlebell is facing up.
- Catch the kettlebell at shoulder height with your elbow bent and your palm facing up.
- Lower the kettlebell back down to the starting position by reversing the movement.
- Repeat for the desired number of repetitions, then switch sides.
Related Strength / Weighted exercises
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