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Hack One Leg Calf Raise

🏋️‍♂️ Strength / Weighted · Calves

Log it by text

Sets × Reps @ Weight
/log hack_one_leg_calf_raise 3x10@45
also valid: /log hack-one-leg-calf-raise 3x10@45 · /log hack one leg calf raise 3x10@45
Sets × Reps
/log hack_one_leg_calf_raise 3x10
also valid: /log hack-one-leg-calf-raise 3x10 · /log hack one leg calf raise 3x10
Reps
/log hack_one_leg_calf_raise 20
also valid: /log hack-one-leg-calf-raise 20 · /log hack one leg calf raise 20

Underscores, dashes, and spaces are interchangeable — every spelling above logs the same exercise.

Demonstration

Hack One Leg Calf Raise demonstration animation
Demo: Hack One Leg Calf Raise — © Gym visual

How to perform

🎯 CalvesHamstringsGlutes🛠 Sled Machine
  1. Adjust the sled machine to an appropriate weight.
  2. Stand on the sled machine with one foot, keeping the other foot off the ground.
  3. Hold onto the handles for stability.
  4. Raise your heel as high as possible, lifting your body up on the ball of your foot.
  5. Pause for a moment at the top, then slowly lower your heel back down to the starting position.
  6. Repeat for the desired number of repetitions.
  7. Switch legs and repeat the exercise.

Related Strength / Weighted exercises

Band Single Leg Calf RaiseBand Single Leg Reverse Calf RaiseBand Two Legs Calf Raise Band Under Both Legs V2Barbell Floor Calf RaiseBarbell Seated Calf RaiseBarbell Standing Calf RaiseBarbell Standing Leg Calf RaiseBarbell Standing Rocking Leg Calf RaiseCable Standing Calf RaiseCable Standing One Leg Calf RaiseDumbbell Seated Calf RaiseDumbbell Seated One Leg Calf Raise
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