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Hack Calf Raise

🏋️‍♂️ Strength / Weighted · Calves

Log it by text

Sets × Reps @ Weight
/log hack_calf_raise 3x10@45
also valid: /log hack-calf-raise 3x10@45 · /log hack calf raise 3x10@45
Sets × Reps
/log hack_calf_raise 3x10
also valid: /log hack-calf-raise 3x10 · /log hack calf raise 3x10
Reps
/log hack_calf_raise 20
also valid: /log hack-calf-raise 20 · /log hack calf raise 20

Underscores, dashes, and spaces are interchangeable — every spelling above logs the same exercise.

Demonstration

Hack Calf Raise demonstration animation
Demo: Hack Calf Raise — © Gym visual

How to perform

🎯 CalvesHamstringsGlutes🛠 Sled Machine
  1. Adjust the sled machine to a comfortable weight.
  2. Stand on the sled machine with your toes on the platform and your heels hanging off.
  3. Hold onto the handles for stability.
  4. Raise your heels as high as possible by pushing through the balls of your feet.
  5. Pause for a moment at the top, then slowly lower your heels back down to the starting position.
  6. Repeat for the desired number of repetitions.

Related Strength / Weighted exercises

Band Single Leg Calf RaiseBand Single Leg Reverse Calf RaiseBand Two Legs Calf Raise Band Under Both Legs V2Barbell Floor Calf RaiseBarbell Seated Calf RaiseBarbell Standing Calf RaiseBarbell Standing Leg Calf RaiseBarbell Standing Rocking Leg Calf RaiseCable Standing Calf RaiseCable Standing One Leg Calf RaiseDumbbell Seated Calf RaiseDumbbell Seated One Leg Calf Raise
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