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Ez Barbell Standing Wide Grip Biceps Curl

🏋️‍♂️ Strength / Weighted · Arms

Log it by text

Sets × Reps @ Weight
/log ez_barbell_standing_wide_grip_biceps_curl 3x10@45
also valid: /log ez-barbell-standing-wide-grip-biceps-curl 3x10@45 · /log ez barbell standing wide grip biceps curl 3x10@45
Sets × Reps
/log ez_barbell_standing_wide_grip_biceps_curl 3x10
also valid: /log ez-barbell-standing-wide-grip-biceps-curl 3x10 · /log ez barbell standing wide grip biceps curl 3x10
Reps
/log ez_barbell_standing_wide_grip_biceps_curl 20
also valid: /log ez-barbell-standing-wide-grip-biceps-curl 20 · /log ez barbell standing wide grip biceps curl 20

Underscores, dashes, and spaces are interchangeable — every spelling above logs the same exercise.

Demonstration

Ez Barbell Standing Wide Grip Biceps Curl demonstration animation
Demo: Ez-Barbell Standing Wide Grip Biceps Curl — © Gym visual

How to perform

🎯 BicepsForearms🛠 Ez Barbell
  1. Stand up straight with your feet shoulder-width apart and hold the ez barbell with an underhand grip, hands wider than shoulder-width apart.
  2. Keep your elbows close to your torso and your upper arms stationary throughout the movement.
  3. Curl the barbell up towards your shoulders by contracting your biceps.
  4. Pause for a moment at the top, then slowly lower the barbell back to the starting position.
  5. Repeat for the desired number of repetitions.

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