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Ez Barbell Spider Curl

🏋️‍♂️ Strength / Weighted · Arms

Log it by text

Sets × Reps @ Weight
/log ez_barbell_spider_curl 3x10@45
also valid: /log ez-barbell-spider-curl 3x10@45 · /log ez barbell spider curl 3x10@45
Sets × Reps
/log ez_barbell_spider_curl 3x10
also valid: /log ez-barbell-spider-curl 3x10 · /log ez barbell spider curl 3x10
Reps
/log ez_barbell_spider_curl 20
also valid: /log ez-barbell-spider-curl 20 · /log ez barbell spider curl 20

Underscores, dashes, and spaces are interchangeable — every spelling above logs the same exercise.

Demonstration

Ez Barbell Spider Curl demonstration animation
Demo: Ez Barbell Spider Curl — © Gym visual

How to perform

🎯 BicepsForearms🛠 Ez Barbell
  1. Stand with your feet shoulder-width apart and hold the ez barbell with an underhand grip, palms facing up.
  2. Rest your upper arms on a preacher bench or stability ball, allowing your elbows to hang down.
  3. Keeping your upper arms stationary, exhale and curl the barbell up towards your shoulders.
  4. Pause for a moment at the top, squeezing your biceps.
  5. Inhale and slowly lower the barbell back to the starting position.
  6. Repeat for the desired number of repetitions.

Related Strength / Weighted exercises

21sAssisted Standing Triceps Extension With TowelAssisted Triceps Dip KneelingBand Alternating Biceps CurlBand Close Grip Push UpBand Concentration CurlBand One Arm Overhead Biceps CurlBand Side Triceps ExtensionBarbell Alternate Biceps CurlBarbell Biceps Curl With Arm BlasterBarbell Close Grip Bench PressBarbell Decline Close Grip To Skull Press
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