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Ez Barbell Seated Triceps Extension

🏋️‍♂️ Strength / Weighted · Arms

Log it by text

Sets × Reps @ Weight
/log ez_barbell_seated_triceps_extension 3x10@45
also valid: /log ez-barbell-seated-triceps-extension 3x10@45 · /log ez barbell seated triceps extension 3x10@45
Sets × Reps
/log ez_barbell_seated_triceps_extension 3x10
also valid: /log ez-barbell-seated-triceps-extension 3x10 · /log ez barbell seated triceps extension 3x10
Reps
/log ez_barbell_seated_triceps_extension 20
also valid: /log ez-barbell-seated-triceps-extension 20 · /log ez barbell seated triceps extension 20

Underscores, dashes, and spaces are interchangeable — every spelling above logs the same exercise.

Demonstration

Ez Barbell Seated Triceps Extension demonstration animation
Demo: Ez Barbell Seated Triceps Extension — © Gym visual

How to perform

🎯 TricepsShoulders🛠 Ez Barbell
  1. Sit on a bench with your back straight and feet flat on the ground.
  2. Hold the ez barbell with an overhand grip, hands shoulder-width apart.
  3. Raise the barbell overhead, fully extending your arms.
  4. Keeping your upper arms stationary, lower the barbell behind your head by bending your elbows.
  5. Pause for a moment, then raise the barbell back to the starting position by extending your arms.
  6. Repeat for the desired number of repetitions.

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