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Ez Barbell Seated Curls

🏋️‍♂️ Strength / Weighted · Arms

Log it by text

Sets × Reps @ Weight
/log ez_barbell_seated_curls 3x10@45
also valid: /log ez-barbell-seated-curls 3x10@45 · /log ez barbell seated curls 3x10@45
Sets × Reps
/log ez_barbell_seated_curls 3x10
also valid: /log ez-barbell-seated-curls 3x10 · /log ez barbell seated curls 3x10
Reps
/log ez_barbell_seated_curls 20
also valid: /log ez-barbell-seated-curls 20 · /log ez barbell seated curls 20

Underscores, dashes, and spaces are interchangeable — every spelling above logs the same exercise.

Demonstration

Ez Barbell Seated Curls demonstration animation
Demo: Ez Barbell Seated Curls — © Gym visual

How to perform

🎯 BicepsForearms🛠 Ez Barbell
  1. Sit on a bench with your feet flat on the ground and your back straight.
  2. Hold the ez barbell with an underhand grip, palms facing up, and your hands shoulder-width apart.
  3. Rest your upper arms on your thighs, allowing the ez barbell to hang down in front of you.
  4. Keeping your upper arms stationary, exhale and curl the ez barbell upwards towards your shoulders.
  5. Pause for a moment at the top, squeezing your biceps.
  6. Inhale and slowly lower the ez barbell back to the starting position.
  7. Repeat for the desired number of repetitions.

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