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Ez Barbell Reverse Grip Preacher Curl

🏋️‍♂️ Strength / Weighted · Arms

Log it by text

Sets × Reps @ Weight
/log ez_barbell_reverse_grip_preacher_curl 3x10@45
also valid: /log ez-barbell-reverse-grip-preacher-curl 3x10@45 · /log ez barbell reverse grip preacher curl 3x10@45
Sets × Reps
/log ez_barbell_reverse_grip_preacher_curl 3x10
also valid: /log ez-barbell-reverse-grip-preacher-curl 3x10 · /log ez barbell reverse grip preacher curl 3x10
Reps
/log ez_barbell_reverse_grip_preacher_curl 20
also valid: /log ez-barbell-reverse-grip-preacher-curl 20 · /log ez barbell reverse grip preacher curl 20

Underscores, dashes, and spaces are interchangeable — every spelling above logs the same exercise.

Demonstration

Ez Barbell Reverse Grip Preacher Curl demonstration animation
Demo: Ez Barbell Reverse Grip Preacher Curl — © Gym visual

How to perform

🎯 BicepsForearms🛠 Ez Barbell
  1. Sit on a preacher bench with your chest against the pad and your feet flat on the floor.
  2. Grasp the ez barbell with an underhand grip, hands shoulder-width apart.
  3. Rest your upper arms on the pad, allowing your forearms to hang down.
  4. Keeping your upper arms stationary, exhale and curl the barbell up towards your shoulders.
  5. Pause for a moment at the top, then inhale and slowly lower the barbell back down to the starting position.
  6. Repeat for the desired number of repetitions.

Related Strength / Weighted exercises

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