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Ez Barbell Reverse Grip Curl

🏋️‍♂️ Strength / Weighted · Arms

Log it by text

Sets × Reps @ Weight
/log ez_barbell_reverse_grip_curl 3x10@45
also valid: /log ez-barbell-reverse-grip-curl 3x10@45 · /log ez barbell reverse grip curl 3x10@45
Sets × Reps
/log ez_barbell_reverse_grip_curl 3x10
also valid: /log ez-barbell-reverse-grip-curl 3x10 · /log ez barbell reverse grip curl 3x10
Reps
/log ez_barbell_reverse_grip_curl 20
also valid: /log ez-barbell-reverse-grip-curl 20 · /log ez barbell reverse grip curl 20

Underscores, dashes, and spaces are interchangeable — every spelling above logs the same exercise.

Demonstration

Ez Barbell Reverse Grip Curl demonstration animation
Demo: Ez Barbell Reverse Grip Curl — © Gym visual

How to perform

🎯 BicepsForearms🛠 Ez Barbell
  1. Stand up straight with your feet shoulder-width apart and hold the ez barbell with an underhand grip.
  2. Keep your elbows close to your torso and your upper arms stationary throughout the exercise.
  3. Curl the barbell upwards by contracting your biceps, while exhaling.
  4. Continue to raise the barbell until your biceps are fully contracted and the barbell is at shoulder level.
  5. Hold the contracted position for a brief pause as you squeeze your biceps.
  6. Slowly begin to bring the barbell back to the starting position as you inhale.
  7. Repeat for the desired number of repetitions.

Related Strength / Weighted exercises

21sAssisted Standing Triceps Extension With TowelAssisted Triceps Dip KneelingBand Alternating Biceps CurlBand Close Grip Push UpBand Concentration CurlBand One Arm Overhead Biceps CurlBand Side Triceps ExtensionBarbell Alternate Biceps CurlBarbell Biceps Curl With Arm BlasterBarbell Close Grip Bench PressBarbell Decline Close Grip To Skull Press
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