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Ez Barbell Jm Bench Press

🏋️‍♂️ Strength / Weighted · Arms

Log it by text

Sets × Reps @ Weight
/log ez_barbell_jm_bench_press 3x10@45
also valid: /log ez-barbell-jm-bench-press 3x10@45 · /log ez barbell jm bench press 3x10@45
Sets × Reps
/log ez_barbell_jm_bench_press 3x10
also valid: /log ez-barbell-jm-bench-press 3x10 · /log ez barbell jm bench press 3x10
Reps
/log ez_barbell_jm_bench_press 20
also valid: /log ez-barbell-jm-bench-press 20 · /log ez barbell jm bench press 20

Underscores, dashes, and spaces are interchangeable — every spelling above logs the same exercise.

Demonstration

Ez Barbell Jm Bench Press demonstration animation
Demo: Ez Barbell Jm Bench Press — © Gym visual

How to perform

🎯 TricepsChestShoulders🛠 Ez Barbell
  1. Lie flat on a bench with your feet flat on the ground and your back pressed against the bench.
  2. Grasp the ez barbell with an overhand grip, slightly wider than shoulder-width apart.
  3. Lower the barbell to your chest, keeping your elbows tucked in close to your body.
  4. Push the barbell back up to the starting position, fully extending your arms.
  5. Repeat for the desired number of repetitions.

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