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Ez Barbell Incline Triceps Extension

🏋️‍♂️ Strength / Weighted · Arms

Log it by text

Sets × Reps @ Weight
/log ez_barbell_incline_triceps_extension 3x10@45
also valid: /log ez-barbell-incline-triceps-extension 3x10@45 · /log ez barbell incline triceps extension 3x10@45
Sets × Reps
/log ez_barbell_incline_triceps_extension 3x10
also valid: /log ez-barbell-incline-triceps-extension 3x10 · /log ez barbell incline triceps extension 3x10
Reps
/log ez_barbell_incline_triceps_extension 20
also valid: /log ez-barbell-incline-triceps-extension 20 · /log ez barbell incline triceps extension 20

Underscores, dashes, and spaces are interchangeable — every spelling above logs the same exercise.

Demonstration

Ez Barbell Incline Triceps Extension demonstration animation
Demo: Ez Barbell Incline Triceps Extension — © Gym visual

How to perform

🎯 TricepsShoulders🛠 Ez Barbell
  1. Set up an incline bench at a 45-degree angle.
  2. Sit on the bench with your back against the pad and hold the ez barbell with an overhand grip.
  3. Extend your arms fully overhead, keeping your elbows close to your head.
  4. Lower the barbell behind your head by bending your elbows, keeping your upper arms stationary.
  5. Pause for a moment, then extend your arms back to the starting position.
  6. Repeat for the desired number of repetitions.

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