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Ez Barbell Decline Close Grip Face Press

🏋️‍♂️ Strength / Weighted · Arms

Log it by text

Sets × Reps @ Weight
/log ez_barbell_decline_close_grip_face_press 3x10@45
also valid: /log ez-barbell-decline-close-grip-face-press 3x10@45 · /log ez barbell decline close grip face press 3x10@45
Sets × Reps
/log ez_barbell_decline_close_grip_face_press 3x10
also valid: /log ez-barbell-decline-close-grip-face-press 3x10 · /log ez barbell decline close grip face press 3x10
Reps
/log ez_barbell_decline_close_grip_face_press 20
also valid: /log ez-barbell-decline-close-grip-face-press 20 · /log ez barbell decline close grip face press 20

Underscores, dashes, and spaces are interchangeable — every spelling above logs the same exercise.

Demonstration

Ez Barbell Decline Close Grip Face Press demonstration animation
Demo: Ez Barbell Decline Close Grip Face Press — © Gym visual

How to perform

🎯 TricepsChestShoulders🛠 Ez Barbell
  1. Lie on a decline bench with your head lower than your feet.
  2. Grasp the ez barbell with a close grip, palms facing each other.
  3. Extend your arms straight up above your chest, keeping your elbows close to your body.
  4. Lower the barbell towards your forehead by bending your elbows.
  5. Pause for a moment, then press the barbell back up to the starting position.
  6. Repeat for the desired number of repetitions.

Related Strength / Weighted exercises

21sAssisted Standing Triceps Extension With TowelAssisted Triceps Dip KneelingBand Alternating Biceps CurlBand Close Grip Push UpBand Concentration CurlBand One Arm Overhead Biceps CurlBand Side Triceps ExtensionBarbell Alternate Biceps CurlBarbell Biceps Curl With Arm BlasterBarbell Close Grip Bench PressBarbell Decline Close Grip To Skull Press
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