Ez Barbell Curl
🏋️♂️ Strength / Weighted · Arms
Log it by text
Sets × Reps @ Weight
/log ez_barbell_curl 3x10@45also valid:
/log ez-barbell-curl 3x10@45 · /log ez barbell curl 3x10@45Sets × Reps
/log ez_barbell_curl 3x10also valid:
/log ez-barbell-curl 3x10 · /log ez barbell curl 3x10Reps
/log ez_barbell_curl 20also valid:
/log ez-barbell-curl 20 · /log ez barbell curl 20Underscores, dashes, and spaces are interchangeable — every spelling above logs the same exercise.
Demonstration
Demo: Ez Barbell Curl — © Gym visual
How to perform
🎯 BicepsForearms🛠 Ez Barbell
- Stand up straight with your feet shoulder-width apart and hold the ez barbell with an underhand grip, palms facing up.
- Keep your elbows close to your torso and your upper arms stationary throughout the movement.
- Exhale as you curl the barbell up towards your shoulders, contracting your biceps.
- Pause for a moment at the top, then inhale as you slowly lower the barbell back down to the starting position.
- Repeat for the desired number of repetitions.
Related Strength / Weighted exercises
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