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Ez Barbell Close Grip Preacher Curl

🏋️‍♂️ Strength / Weighted · Arms

Log it by text

Sets × Reps @ Weight
/log ez_barbell_close_grip_preacher_curl 3x10@45
also valid: /log ez-barbell-close-grip-preacher-curl 3x10@45 · /log ez barbell close grip preacher curl 3x10@45
Sets × Reps
/log ez_barbell_close_grip_preacher_curl 3x10
also valid: /log ez-barbell-close-grip-preacher-curl 3x10 · /log ez barbell close grip preacher curl 3x10
Reps
/log ez_barbell_close_grip_preacher_curl 20
also valid: /log ez-barbell-close-grip-preacher-curl 20 · /log ez barbell close grip preacher curl 20

Underscores, dashes, and spaces are interchangeable — every spelling above logs the same exercise.

Demonstration

Ez Barbell Close Grip Preacher Curl demonstration animation
Demo: Ez Barbell Close Grip Preacher Curl — © Gym visual

How to perform

🎯 BicepsForearms🛠 Ez Barbell
  1. Sit on a preacher curl bench and place your upper arms on the pad, gripping the ez barbell with an underhand grip.
  2. Rest your triceps on the pad and fully extend your arms, keeping your back straight.
  3. Slowly curl the barbell towards your shoulders, contracting your biceps.
  4. Pause for a moment at the top, squeezing your biceps.
  5. Lower the barbell back to the starting position, fully extending your arms.
  6. Repeat for the desired number of repetitions.

Related Strength / Weighted exercises

21sAssisted Standing Triceps Extension With TowelAssisted Triceps Dip KneelingBand Alternating Biceps CurlBand Close Grip Push UpBand Concentration CurlBand One Arm Overhead Biceps CurlBand Side Triceps ExtensionBarbell Alternate Biceps CurlBarbell Biceps Curl With Arm BlasterBarbell Close Grip Bench PressBarbell Decline Close Grip To Skull Press
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