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Ez Barbell Close Grip Curl

🏋️‍♂️ Strength / Weighted · Arms

Log it by text

Sets × Reps @ Weight
/log ez_barbell_close_grip_curl 3x10@45
also valid: /log ez-barbell-close-grip-curl 3x10@45 · /log ez barbell close grip curl 3x10@45
Sets × Reps
/log ez_barbell_close_grip_curl 3x10
also valid: /log ez-barbell-close-grip-curl 3x10 · /log ez barbell close grip curl 3x10
Reps
/log ez_barbell_close_grip_curl 20
also valid: /log ez-barbell-close-grip-curl 20 · /log ez barbell close grip curl 20

Underscores, dashes, and spaces are interchangeable — every spelling above logs the same exercise.

Demonstration

Ez Barbell Close Grip Curl demonstration animation
Demo: Ez Barbell Close-Grip Curl — © Gym visual

How to perform

🎯 BicepsForearms🛠 Ez Barbell
  1. Stand up straight with your feet shoulder-width apart and hold the ez barbell with an underhand grip, hands shoulder-width apart.
  2. Keep your elbows close to your torso and your upper arms stationary throughout the movement.
  3. Curl the barbell up towards your shoulders, contracting your biceps.
  4. Pause for a moment at the top, then slowly lower the barbell back down to the starting position.
  5. Repeat for the desired number of repetitions.

Related Strength / Weighted exercises

21sAssisted Standing Triceps Extension With TowelAssisted Triceps Dip KneelingBand Alternating Biceps CurlBand Close Grip Push UpBand Concentration CurlBand One Arm Overhead Biceps CurlBand Side Triceps ExtensionBarbell Alternate Biceps CurlBarbell Biceps Curl With Arm BlasterBarbell Close Grip Bench PressBarbell Decline Close Grip To Skull Press
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