Ez Bar Standing French Press
🏋️♂️ Strength / Weighted · Arms
Log it by text
Sets × Reps @ Weight
/log ez_bar_standing_french_press 3x10@45also valid:
/log ez-bar-standing-french-press 3x10@45 · /log ez bar standing french press 3x10@45Sets × Reps
/log ez_bar_standing_french_press 3x10also valid:
/log ez-bar-standing-french-press 3x10 · /log ez bar standing french press 3x10Reps
/log ez_bar_standing_french_press 20also valid:
/log ez-bar-standing-french-press 20 · /log ez bar standing french press 20Underscores, dashes, and spaces are interchangeable — every spelling above logs the same exercise.
Demonstration
Demo: Ez Bar Standing French Press — © Gym visual
How to perform
🎯 TricepsShoulders🛠 Ez Barbell
- Stand with your feet shoulder-width apart and hold the ez barbell with an overhand grip.
- Raise the barbell above your head, fully extending your arms.
- Keeping your upper arms close to your head, slowly lower the barbell behind your head by bending your elbows.
- Pause for a moment, then extend your arms back to the starting position.
- Repeat for the desired number of repetitions.
Related Strength / Weighted exercises
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