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Ez Bar Seated Close Grip Concentration Curl

🏋️‍♂️ Strength / Weighted · Arms

Log it by text

Sets × Reps @ Weight
/log ez_bar_seated_close_grip_concentration_curl 3x10@45
also valid: /log ez-bar-seated-close-grip-concentration-curl 3x10@45 · /log ez bar seated close grip concentration curl 3x10@45
Sets × Reps
/log ez_bar_seated_close_grip_concentration_curl 3x10
also valid: /log ez-bar-seated-close-grip-concentration-curl 3x10 · /log ez bar seated close grip concentration curl 3x10
Reps
/log ez_bar_seated_close_grip_concentration_curl 20
also valid: /log ez-bar-seated-close-grip-concentration-curl 20 · /log ez bar seated close grip concentration curl 20

Underscores, dashes, and spaces are interchangeable — every spelling above logs the same exercise.

Demonstration

Ez Bar Seated Close Grip Concentration Curl demonstration animation
Demo: Ez Bar Seated Close Grip Concentration Curl — © Gym visual

How to perform

🎯 BicepsForearms🛠 Ez Barbell
  1. Sit on a bench with your feet flat on the ground and hold an EZ barbell with an underhand grip.
  2. Rest your elbow on the inside of your thigh, just above the knee.
  3. Curl the barbell up towards your shoulder while keeping your upper arm stationary.
  4. Squeeze your biceps at the top of the movement, then slowly lower the barbell back down to the starting position.
  5. Repeat for the desired number of repetitions.

Related Strength / Weighted exercises

21sAssisted Standing Triceps Extension With TowelAssisted Triceps Dip KneelingBand Alternating Biceps CurlBand Close Grip Push UpBand Concentration CurlBand One Arm Overhead Biceps CurlBand Side Triceps ExtensionBarbell Alternate Biceps CurlBarbell Biceps Curl With Arm BlasterBarbell Close Grip Bench PressBarbell Decline Close Grip To Skull Press
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