Ez Bar Lying Close Grip Triceps Extension Behind Head
🏋️♂️ Strength / Weighted · Arms
Log it by text
Sets × Reps @ Weight
/log ez_bar_lying_close_grip_triceps_extension_behind_head 3x10@45also valid:
/log ez-bar-lying-close-grip-triceps-extension-behind-head 3x10@45 · /log ez bar lying close grip triceps extension behind head 3x10@45Sets × Reps
/log ez_bar_lying_close_grip_triceps_extension_behind_head 3x10also valid:
/log ez-bar-lying-close-grip-triceps-extension-behind-head 3x10 · /log ez bar lying close grip triceps extension behind head 3x10Reps
/log ez_bar_lying_close_grip_triceps_extension_behind_head 20also valid:
/log ez-bar-lying-close-grip-triceps-extension-behind-head 20 · /log ez bar lying close grip triceps extension behind head 20Underscores, dashes, and spaces are interchangeable — every spelling above logs the same exercise.
Demonstration
Demo: Ez Bar Lying Close Grip Triceps Extension Behind Head — © Gym visual
How to perform
🎯 TricepsShoulders🛠 Ez Barbell
- Lie flat on a bench with your feet flat on the ground and your head at the end of the bench.
- Hold the ez barbell with a close grip, palms facing up, and extend your arms straight up over your chest.
- Keeping your upper arms stationary, slowly lower the barbell behind your head by bending your elbows.
- Pause for a moment, then extend your arms back up to the starting position.
- Repeat for the desired number of repetitions.
Related Strength / Weighted exercises
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