Ez Bar French Press On Exercise Ball
🏋️♂️ Strength / Weighted · Arms
Log it by text
Sets × Reps @ Weight
/log ez_bar_french_press_on_exercise_ball 3x10@45also valid:
/log ez-bar-french-press-on-exercise-ball 3x10@45 · /log ez bar french press on exercise ball 3x10@45Sets × Reps
/log ez_bar_french_press_on_exercise_ball 3x10also valid:
/log ez-bar-french-press-on-exercise-ball 3x10 · /log ez bar french press on exercise ball 3x10Reps
/log ez_bar_french_press_on_exercise_ball 20also valid:
/log ez-bar-french-press-on-exercise-ball 20 · /log ez bar french press on exercise ball 20Underscores, dashes, and spaces are interchangeable — every spelling above logs the same exercise.
Demonstration
Demo: Ez Bar French Press On Exercise Ball — © Gym visual
How to perform
🎯 TricepsShoulders🛠 Ez Barbell
- Sit on an exercise ball and hold an EZ barbell with an overhand grip.
- Extend your arms straight up, keeping your elbows close to your head.
- Slowly lower the barbell behind your head by bending your elbows.
- Pause for a moment, then extend your arms back up to the starting position.
- Repeat for the desired number of repetitions.
Related Strength / Weighted exercises
Track Ez Bar French Press On Exercise Ball — and everything else — by texting a bot.
Start your free trial → · Try the command builder
Start your free trial → · Try the command builder