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Ez Bar Biceps Curl With Arm Blaster

🏋️‍♂️ Strength / Weighted · Arms

Also known as: ez-bar biceps curl (with arm blaster)

Log it by text

Sets × Reps @ Weight

/log ez_bar_biceps_curl_with_arm_blaster 3x10@45

also valid: /log ez-bar-biceps-curl-with-arm-blaster 3x10@45 · /log ez bar biceps curl with arm blaster 3x10@45

Sets × Reps

/log ez_bar_biceps_curl_with_arm_blaster 3x10

also valid: /log ez-bar-biceps-curl-with-arm-blaster 3x10 · /log ez bar biceps curl with arm blaster 3x10

Reps

/log ez_bar_biceps_curl_with_arm_blaster 20

also valid: /log ez-bar-biceps-curl-with-arm-blaster 20 · /log ez bar biceps curl with arm blaster 20

Underscores, dashes, and spaces are interchangeable — every spelling above logs the same exercise.

🎯 BicepsForearms🛠 Ez Barbell

Stand up straight with your feet shoulder-width apart and hold the ez barbell with an underhand grip, palms facing up.
Place your upper arms against the arm blaster, keeping them stationary throughout the exercise.
Keeping your elbows close to your body, exhale and curl the barbell up towards your shoulders.
Pause for a moment at the top, squeezing your biceps.
Inhale and slowly lower the barbell back to the starting position, fully extending your arms.
Repeat for the desired number of repetitions.

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