Home › Exercises › Strength / Weighted › Exercise Ball Supine Triceps Extension

Exercise Ball Supine Triceps Extension

🏋️‍♂️ Strength / Weighted · Arms

Log it by text

Sets × Reps @ Weight
/log exercise_ball_supine_triceps_extension 3x10@45
also valid: /log exercise-ball-supine-triceps-extension 3x10@45 · /log exercise ball supine triceps extension 3x10@45
Sets × Reps
/log exercise_ball_supine_triceps_extension 3x10
also valid: /log exercise-ball-supine-triceps-extension 3x10 · /log exercise ball supine triceps extension 3x10
Reps
/log exercise_ball_supine_triceps_extension 20
also valid: /log exercise-ball-supine-triceps-extension 20 · /log exercise ball supine triceps extension 20

Underscores, dashes, and spaces are interchangeable — every spelling above logs the same exercise.

Demonstration

Exercise Ball Supine Triceps Extension demonstration animation
Demo: Exercise Ball Supine Triceps Extension — © Gym visual

How to perform

🎯 TricepsShoulders🛠 Dumbbell
  1. Sit on an exercise ball with your feet flat on the ground and your knees bent at a 90-degree angle.
  2. Hold a dumbbell with both hands and extend your arms straight up towards the ceiling.
  3. Slowly lower the dumbbell behind your head, keeping your elbows close to your ears.
  4. Pause for a moment, then raise the dumbbell back up to the starting position.
  5. Repeat for the desired number of repetitions.

Related Strength / Weighted exercises

21sAssisted Standing Triceps Extension With TowelAssisted Triceps Dip KneelingBand Alternating Biceps CurlBand Close Grip Push UpBand Concentration CurlBand One Arm Overhead Biceps CurlBand Side Triceps ExtensionBarbell Alternate Biceps CurlBarbell Biceps Curl With Arm BlasterBarbell Close Grip Bench PressBarbell Decline Close Grip To Skull Press
Track Exercise Ball Supine Triceps Extension — and everything else — by texting a bot.
Start your free trial → · Try the command builder