Home › Exercises › Strength / Weighted › Exercise Ball On The Wall Calf Raise

Exercise Ball On The Wall Calf Raise

🏋️‍♂️ Strength / Weighted · Calves

Log it by text

Sets × Reps @ Weight
/log exercise_ball_on_the_wall_calf_raise 3x10@45
also valid: /log exercise-ball-on-the-wall-calf-raise 3x10@45 · /log exercise ball on the wall calf raise 3x10@45
Sets × Reps
/log exercise_ball_on_the_wall_calf_raise 3x10
also valid: /log exercise-ball-on-the-wall-calf-raise 3x10 · /log exercise ball on the wall calf raise 3x10
Reps
/log exercise_ball_on_the_wall_calf_raise 20
also valid: /log exercise-ball-on-the-wall-calf-raise 20 · /log exercise ball on the wall calf raise 20

Underscores, dashes, and spaces are interchangeable — every spelling above logs the same exercise.

Demonstration

Exercise Ball On The Wall Calf Raise demonstration animation
Demo: Exercise Ball On The Wall Calf Raise — © Gym visual

How to perform

🎯 CalvesHamstringsQuadriceps🛠 Dumbbell
  1. Stand with your back against a wall and place an exercise ball between your lower back and the wall.
  2. Position your feet shoulder-width apart, with your toes pointing forward.
  3. Hold a dumbbell in each hand, with your arms extended by your sides.
  4. Raise your heels off the ground, lifting your body weight onto the balls of your feet.
  5. Pause for a moment at the top, then slowly lower your heels back down to the starting position.
  6. Repeat for the desired number of repetitions.

Related Strength / Weighted exercises

Band Single Leg Calf RaiseBand Single Leg Reverse Calf RaiseBand Two Legs Calf Raise Band Under Both Legs V2Barbell Floor Calf RaiseBarbell Seated Calf RaiseBarbell Standing Calf RaiseBarbell Standing Leg Calf RaiseBarbell Standing Rocking Leg Calf RaiseCable Standing Calf RaiseCable Standing One Leg Calf RaiseDumbbell Seated Calf RaiseDumbbell Seated One Leg Calf Raise
Track Exercise Ball On The Wall Calf Raise — and everything else — by texting a bot.
Start your free trial → · Try the command builder