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Exercise Ball On The Wall Calf Raise Tennis Ball Between Knees

🏋️‍♂️ Strength / Weighted · Calves

Also known as: exercise ball on the wall calf raise (tennis ball between knees)

Log it by text

Sets × Reps @ Weight
/log exercise_ball_on_the_wall_calf_raise_tennis_ball_between_knees 3x10@45
also valid: /log exercise-ball-on-the-wall-calf-raise-tennis-ball-between-knees 3x10@45 · /log exercise ball on the wall calf raise tennis ball between knees 3x10@45
Sets × Reps
/log exercise_ball_on_the_wall_calf_raise_tennis_ball_between_knees 3x10
also valid: /log exercise-ball-on-the-wall-calf-raise-tennis-ball-between-knees 3x10 · /log exercise ball on the wall calf raise tennis ball between knees 3x10
Reps
/log exercise_ball_on_the_wall_calf_raise_tennis_ball_between_knees 20
also valid: /log exercise-ball-on-the-wall-calf-raise-tennis-ball-between-knees 20 · /log exercise ball on the wall calf raise tennis ball between knees 20

Underscores, dashes, and spaces are interchangeable — every spelling above logs the same exercise.

Demonstration

Exercise Ball On The Wall Calf Raise Tennis Ball Between Knees demonstration animation
Demo: Exercise Ball On The Wall Calf Raise (Tennis Ball Between Knees) — © Gym visual

How to perform

🎯 CalvesQuadricepsHamstrings🛠 Dumbbell
  1. Stand with your back against a wall and place an exercise ball between your lower back and the wall.
  2. Position your feet shoulder-width apart and slightly in front of you.
  3. Hold a dumbbell in each hand, with your arms extended by your sides.
  4. Place a tennis ball between your knees.
  5. Raise your heels off the ground, lifting your body up onto your toes.
  6. Pause for a moment at the top, then slowly lower your heels back down to the starting position.
  7. Repeat for the desired number of repetitions.

Related Strength / Weighted exercises

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