Home › Exercises › Strength / Weighted › Exercise Ball On The Wall Calf Raise Tennis Ball Between Ankles

Exercise Ball On The Wall Calf Raise Tennis Ball Between Ankles

🏋️‍♂️ Strength / Weighted · Calves

Also known as: exercise ball on the wall calf raise (tennis ball between ankles)

Log it by text

Sets × Reps @ Weight
/log exercise_ball_on_the_wall_calf_raise_tennis_ball_between_ankles 3x10@45
also valid: /log exercise-ball-on-the-wall-calf-raise-tennis-ball-between-ankles 3x10@45 · /log exercise ball on the wall calf raise tennis ball between ankles 3x10@45
Sets × Reps
/log exercise_ball_on_the_wall_calf_raise_tennis_ball_between_ankles 3x10
also valid: /log exercise-ball-on-the-wall-calf-raise-tennis-ball-between-ankles 3x10 · /log exercise ball on the wall calf raise tennis ball between ankles 3x10
Reps
/log exercise_ball_on_the_wall_calf_raise_tennis_ball_between_ankles 20
also valid: /log exercise-ball-on-the-wall-calf-raise-tennis-ball-between-ankles 20 · /log exercise ball on the wall calf raise tennis ball between ankles 20

Underscores, dashes, and spaces are interchangeable — every spelling above logs the same exercise.

Demonstration

Exercise Ball On The Wall Calf Raise Tennis Ball Between Ankles demonstration animation
Demo: Exercise Ball On The Wall Calf Raise (Tennis Ball Between Ankles) — © Gym visual

How to perform

🎯 CalvesHamstringsQuadriceps🛠 Dumbbell
  1. Stand facing a wall with your feet shoulder-width apart.
  2. Place an exercise ball between the wall and your lower back.
  3. Hold a dumbbell in each hand, with your arms extended by your sides.
  4. Place a tennis ball between your ankles.
  5. Raise your heels off the ground, lifting your body up onto your toes.
  6. Pause for a moment at the top, then slowly lower your heels back down to the starting position.
  7. Repeat for the desired number of repetitions.

Related Strength / Weighted exercises

Band Single Leg Calf RaiseBand Single Leg Reverse Calf RaiseBand Two Legs Calf Raise Band Under Both Legs V2Barbell Floor Calf RaiseBarbell Seated Calf RaiseBarbell Standing Calf RaiseBarbell Standing Leg Calf RaiseBarbell Standing Rocking Leg Calf RaiseCable Standing Calf RaiseCable Standing One Leg Calf RaiseDumbbell Seated Calf RaiseDumbbell Seated One Leg Calf Raise
Track Exercise Ball On The Wall Calf Raise Tennis Ball Between Ankles — and everything else — by texting a bot.
Start your free trial → · Try the command builder