Exercise Ball Dip
🏋️♂️ Strength / Weighted · Arms
Log it by text
Sets × Reps @ Weight
/log exercise_ball_dip 3x10@45also valid:
/log exercise-ball-dip 3x10@45 · /log exercise ball dip 3x10@45Sets × Reps
/log exercise_ball_dip 3x10also valid:
/log exercise-ball-dip 3x10 · /log exercise ball dip 3x10Reps
/log exercise_ball_dip 20also valid:
/log exercise-ball-dip 20 · /log exercise ball dip 20Underscores, dashes, and spaces are interchangeable — every spelling above logs the same exercise.
Demonstration
Demo: Exercise Ball Dip — © Gym visual
How to perform
🎯 TricepsChestShoulders🛠 Stability Ball
- Sit on the stability ball with your feet flat on the ground and your knees bent at a 90-degree angle.
- Place your hands on the ball beside your hips, fingers pointing forward.
- Engage your triceps and push through your hands to lift your body off the ball, straightening your arms.
- Lower your body back down by bending your elbows, keeping them close to your sides.
- Repeat for the desired number of repetitions.
Related Strength / Weighted exercises
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