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Dumbbell Zottman Preacher Curl

🏋️‍♂️ Strength / Weighted · Arms

Log it by text

Sets × Reps @ Weight
/log dumbbell_zottman_preacher_curl 3x10@45
also valid: /log dumbbell-zottman-preacher-curl 3x10@45 · /log dumbbell zottman preacher curl 3x10@45
Sets × Reps
/log dumbbell_zottman_preacher_curl 3x10
also valid: /log dumbbell-zottman-preacher-curl 3x10 · /log dumbbell zottman preacher curl 3x10
Reps
/log dumbbell_zottman_preacher_curl 20
also valid: /log dumbbell-zottman-preacher-curl 20 · /log dumbbell zottman preacher curl 20

Underscores, dashes, and spaces are interchangeable — every spelling above logs the same exercise.

Demonstration

Dumbbell Zottman Preacher Curl demonstration animation
Demo: Dumbbell Zottman Preacher Curl — © Gym visual

How to perform

🎯 BicepsForearms🛠 Dumbbell
  1. Sit on a preacher bench with a dumbbell in each hand, palms facing up and elbows resting on the pad.
  2. Curl the dumbbells up towards your shoulders, keeping your upper arms stationary and your palms facing up.
  3. At the top of the curl, rotate your wrists so that your palms are facing down.
  4. Slowly lower the dumbbells back down to the starting position, rotating your wrists back to the starting position as you do so.
  5. Repeat for the desired number of repetitions.

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