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Dumbbell Zottman Curl

🏋️‍♂️ Strength / Weighted · Arms

Log it by text

Sets × Reps @ Weight
/log dumbbell_zottman_curl 3x10@45
also valid: /log dumbbell-zottman-curl 3x10@45 · /log dumbbell zottman curl 3x10@45
Sets × Reps
/log dumbbell_zottman_curl 3x10
also valid: /log dumbbell-zottman-curl 3x10 · /log dumbbell zottman curl 3x10
Reps
/log dumbbell_zottman_curl 20
also valid: /log dumbbell-zottman-curl 20 · /log dumbbell zottman curl 20

Underscores, dashes, and spaces are interchangeable — every spelling above logs the same exercise.

Demonstration

Dumbbell Zottman Curl demonstration animation
Demo: Dumbbell Zottman Curl — © Gym visual

How to perform

🎯 BicepsForearms🛠 Dumbbell
  1. Stand up straight with a dumbbell in each hand, palms facing your body.
  2. Keep your elbows close to your torso and rotate your palms to face forward.
  3. Curl the dumbbells up to your shoulders while keeping your upper arms stationary.
  4. At the top of the movement, rotate your wrists so that your palms are facing away from your body.
  5. Slowly lower the dumbbells back to the starting position, rotating your palms back to facing your body.
  6. Repeat for the desired number of repetitions.

Related Strength / Weighted exercises

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