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Dumbbell Waiter Biceps Curl

🏋️‍♂️ Strength / Weighted · Arms

Log it by text

Sets × Reps @ Weight
/log dumbbell_waiter_biceps_curl 3x10@45
also valid: /log dumbbell-waiter-biceps-curl 3x10@45 · /log dumbbell waiter biceps curl 3x10@45
Sets × Reps
/log dumbbell_waiter_biceps_curl 3x10
also valid: /log dumbbell-waiter-biceps-curl 3x10 · /log dumbbell waiter biceps curl 3x10
Reps
/log dumbbell_waiter_biceps_curl 20
also valid: /log dumbbell-waiter-biceps-curl 20 · /log dumbbell waiter biceps curl 20

Underscores, dashes, and spaces are interchangeable — every spelling above logs the same exercise.

Demonstration

Dumbbell Waiter Biceps Curl demonstration animation
Demo: Dumbbell Waiter Biceps Curl — © Gym visual

How to perform

🎯 BicepsForearmsShoulders🛠 Dumbbell
  1. Stand up straight with a dumbbell in each hand, palms facing forward.
  2. Keep your upper arms close to your body and your elbows tucked in.
  3. Slowly curl the dumbbells up towards your shoulders, keeping your wrists straight.
  4. Pause for a moment at the top, then slowly lower the dumbbells back down to the starting position.
  5. Repeat for the desired number of repetitions.

Related Strength / Weighted exercises

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