Dumbbell Twisting Bench Press
🏋️♂️ Strength / Weighted · Arms
Log it by text
Sets × Reps @ Weight
/log dumbbell_twisting_bench_press 3x10@45also valid:
/log dumbbell-twisting-bench-press 3x10@45 · /log dumbbell twisting bench press 3x10@45Sets × Reps
/log dumbbell_twisting_bench_press 3x10also valid:
/log dumbbell-twisting-bench-press 3x10 · /log dumbbell twisting bench press 3x10Reps
/log dumbbell_twisting_bench_press 20also valid:
/log dumbbell-twisting-bench-press 20 · /log dumbbell twisting bench press 20Underscores, dashes, and spaces are interchangeable — every spelling above logs the same exercise.
Demonstration
Demo: Dumbbell Twisting Bench Press — © Gym visual
How to perform
🎯 TricepsChestShoulders🛠 Dumbbell
- Lie flat on a bench with your feet flat on the ground and your back pressed against the bench.
- Hold a dumbbell in each hand with an overhand grip, palms facing away from you.
- Extend your arms straight up over your chest, keeping a slight bend in your elbows.
- Lower the dumbbells down towards your chest, keeping your elbows close to your body.
- As you lower the dumbbells, twist your wrists so that your palms face towards you at the bottom of the movement.
- Pause for a moment at the bottom, then reverse the movement by pressing the dumbbells back up to the starting position.
- As you press the dumbbells up, twist your wrists back to the starting position with palms facing away from you.
- Repeat for the desired number of repetitions.
Related Strength / Weighted exercises
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