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Dumbbell Tricep Kickback With Stork Stance

🏋️‍♂️ Strength / Weighted · Arms

Log it by text

Sets × Reps @ Weight
/log dumbbell_tricep_kickback_with_stork_stance 3x10@45
also valid: /log dumbbell-tricep-kickback-with-stork-stance 3x10@45 · /log dumbbell tricep kickback with stork stance 3x10@45
Sets × Reps
/log dumbbell_tricep_kickback_with_stork_stance 3x10
also valid: /log dumbbell-tricep-kickback-with-stork-stance 3x10 · /log dumbbell tricep kickback with stork stance 3x10
Reps
/log dumbbell_tricep_kickback_with_stork_stance 20
also valid: /log dumbbell-tricep-kickback-with-stork-stance 20 · /log dumbbell tricep kickback with stork stance 20

Underscores, dashes, and spaces are interchangeable — every spelling above logs the same exercise.

Demonstration

Dumbbell Tricep Kickback With Stork Stance demonstration animation
Demo: Dumbbell Tricep Kickback With Stork Stance — © Gym visual

How to perform

🎯 TricepsShoulders🛠 Dumbbell
  1. Stand with your feet shoulder-width apart and hold a dumbbell in your right hand.
  2. Bend your knees slightly and hinge forward at the hips, keeping your back straight.
  3. Bring your right elbow up to your side, keeping it bent at a 90-degree angle.
  4. Extend your right arm straight back, squeezing your triceps.
  5. Pause for a moment, then slowly lower the dumbbell back to the starting position.
  6. Repeat for the desired number of repetitions, then switch sides.

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