Dumbbell Step Up Single Leg Balance With Bicep Curl
🏋️♂️ Strength / Weighted · Arms
Log it by text
Sets × Reps @ Weight
/log dumbbell_step_up_single_leg_balance_with_bicep_curl 3x10@45also valid:
/log dumbbell-step-up-single-leg-balance-with-bicep-curl 3x10@45 · /log dumbbell step up single leg balance with bicep curl 3x10@45Sets × Reps
/log dumbbell_step_up_single_leg_balance_with_bicep_curl 3x10also valid:
/log dumbbell-step-up-single-leg-balance-with-bicep-curl 3x10 · /log dumbbell step up single leg balance with bicep curl 3x10Reps
/log dumbbell_step_up_single_leg_balance_with_bicep_curl 20also valid:
/log dumbbell-step-up-single-leg-balance-with-bicep-curl 20 · /log dumbbell step up single leg balance with bicep curl 20Underscores, dashes, and spaces are interchangeable — every spelling above logs the same exercise.
Demonstration
Demo: Dumbbell Step Up Single Leg Balance With Bicep Curl — © Gym visual
How to perform
🎯 BicepsQuadricepsGlutesHamstrings🛠 Dumbbell
- Stand in front of a step or platform with a dumbbell in each hand, palms facing your body.
- Place your right foot on the step, ensuring your entire foot is in contact with the surface.
- Engage your core and push through your right heel to lift your body up onto the step, bringing your left knee up towards your chest.
- At the top of the movement, perform a bicep curl by bending your elbows and bringing the dumbbells towards your shoulders.
- Lower the dumbbells back down and simultaneously lower your left foot back to the ground.
- Repeat the movement on the opposite side, stepping up with your left foot and curling the dumbbells.
- Continue alternating sides for the desired number of repetitions.
Related Strength / Weighted exercises
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