Home › Exercises › Strength / Weighted › Dumbbell Standing Zottman Preacher Curl

Dumbbell Standing Zottman Preacher Curl

🏋️‍♂️ Strength / Weighted · Arms

Log it by text

Sets × Reps @ Weight
/log dumbbell_standing_zottman_preacher_curl 3x10@45
also valid: /log dumbbell-standing-zottman-preacher-curl 3x10@45 · /log dumbbell standing zottman preacher curl 3x10@45
Sets × Reps
/log dumbbell_standing_zottman_preacher_curl 3x10
also valid: /log dumbbell-standing-zottman-preacher-curl 3x10 · /log dumbbell standing zottman preacher curl 3x10
Reps
/log dumbbell_standing_zottman_preacher_curl 20
also valid: /log dumbbell-standing-zottman-preacher-curl 20 · /log dumbbell standing zottman preacher curl 20

Underscores, dashes, and spaces are interchangeable — every spelling above logs the same exercise.

Demonstration

Dumbbell Standing Zottman Preacher Curl demonstration animation
Demo: Dumbbell Standing Zottman Preacher Curl — © Gym visual

How to perform

🎯 BicepsForearms🛠 Dumbbell
  1. Stand up straight with a dumbbell in each hand, palms facing forward.
  2. Place your upper arms against the preacher bench and keep your elbows slightly bent.
  3. Curl the dumbbells up towards your shoulders while keeping your upper arms stationary.
  4. At the top of the movement, rotate your wrists so that your palms are facing downward.
  5. Slowly lower the dumbbells back to the starting position, rotating your wrists back to the starting position as well.
  6. Repeat for the desired number of repetitions.

Related Strength / Weighted exercises

21sAssisted Standing Triceps Extension With TowelAssisted Triceps Dip KneelingBand Alternating Biceps CurlBand Close Grip Push UpBand Concentration CurlBand One Arm Overhead Biceps CurlBand Side Triceps ExtensionBarbell Alternate Biceps CurlBarbell Biceps Curl With Arm BlasterBarbell Close Grip Bench PressBarbell Decline Close Grip To Skull Press
Track Dumbbell Standing Zottman Preacher Curl — and everything else — by texting a bot.
Start your free trial → · Try the command builder