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Dumbbell Standing Triceps Extension

🏋️‍♂️ Strength / Weighted · Arms

Log it by text

Sets × Reps @ Weight
/log dumbbell_standing_triceps_extension 3x10@45
also valid: /log dumbbell-standing-triceps-extension 3x10@45 · /log dumbbell standing triceps extension 3x10@45
Sets × Reps
/log dumbbell_standing_triceps_extension 3x10
also valid: /log dumbbell-standing-triceps-extension 3x10 · /log dumbbell standing triceps extension 3x10
Reps
/log dumbbell_standing_triceps_extension 20
also valid: /log dumbbell-standing-triceps-extension 20 · /log dumbbell standing triceps extension 20

Underscores, dashes, and spaces are interchangeable — every spelling above logs the same exercise.

Demonstration

Dumbbell Standing Triceps Extension demonstration animation
Demo: Dumbbell Standing Triceps Extension — © Gym visual

How to perform

🎯 TricepsShoulders🛠 Dumbbell
  1. Stand with your feet shoulder-width apart and hold a dumbbell in one hand.
  2. Raise the dumbbell overhead, keeping your arm straight.
  3. Bend your elbow and lower the dumbbell behind your head, keeping your upper arm stationary.
  4. Extend your arm back up to the starting position.
  5. Repeat for the desired number of repetitions.

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