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Dumbbell Standing Reverse Curl

🏋️‍♂️ Strength / Weighted · Arms

Log it by text

Sets × Reps @ Weight
/log dumbbell_standing_reverse_curl 3x10@45
also valid: /log dumbbell-standing-reverse-curl 3x10@45 · /log dumbbell standing reverse curl 3x10@45
Sets × Reps
/log dumbbell_standing_reverse_curl 3x10
also valid: /log dumbbell-standing-reverse-curl 3x10 · /log dumbbell standing reverse curl 3x10
Reps
/log dumbbell_standing_reverse_curl 20
also valid: /log dumbbell-standing-reverse-curl 20 · /log dumbbell standing reverse curl 20

Underscores, dashes, and spaces are interchangeable — every spelling above logs the same exercise.

Demonstration

Dumbbell Standing Reverse Curl demonstration animation
Demo: Dumbbell Standing Reverse Curl — © Gym visual

How to perform

🎯 BicepsForearms🛠 Dumbbell
  1. Stand up straight with your feet shoulder-width apart and hold a dumbbell in each hand, palms facing your body.
  2. Keeping your upper arms stationary, exhale and curl the weights while contracting your biceps. Continue to raise the weights until your biceps are fully contracted and the dumbbells are at shoulder level.
  3. Hold the contracted position for a brief pause as you squeeze your biceps.
  4. Inhale and slowly begin to lower the dumbbells back to the starting position.
  5. Repeat for the desired number of repetitions.

Related Strength / Weighted exercises

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