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Dumbbell Standing One Arm Reverse Curl

🏋️‍♂️ Strength / Weighted · Arms

Log it by text

Sets × Reps @ Weight
/log dumbbell_standing_one_arm_reverse_curl 3x10@45
also valid: /log dumbbell-standing-one-arm-reverse-curl 3x10@45 · /log dumbbell standing one arm reverse curl 3x10@45
Sets × Reps
/log dumbbell_standing_one_arm_reverse_curl 3x10
also valid: /log dumbbell-standing-one-arm-reverse-curl 3x10 · /log dumbbell standing one arm reverse curl 3x10
Reps
/log dumbbell_standing_one_arm_reverse_curl 20
also valid: /log dumbbell-standing-one-arm-reverse-curl 20 · /log dumbbell standing one arm reverse curl 20

Underscores, dashes, and spaces are interchangeable — every spelling above logs the same exercise.

Demonstration

Dumbbell Standing One Arm Reverse Curl demonstration animation
Demo: Dumbbell Standing One Arm Reverse Curl — © Gym visual

How to perform

🎯 BicepsForearms🛠 Dumbbell
  1. Stand up straight with your feet shoulder-width apart and hold a dumbbell in one hand with an overhand grip.
  2. Keep your arm fully extended and close to your body, with your palm facing down.
  3. Slowly curl the dumbbell up towards your shoulder, keeping your upper arm stationary.
  4. Pause for a moment at the top, then slowly lower the dumbbell back down to the starting position.
  5. Repeat for the desired number of repetitions, then switch to the other arm.

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