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Dumbbell Standing One Arm Extension

🏋️‍♂️ Strength / Weighted · Arms

Log it by text

Sets × Reps @ Weight
/log dumbbell_standing_one_arm_extension 3x10@45
also valid: /log dumbbell-standing-one-arm-extension 3x10@45 · /log dumbbell standing one arm extension 3x10@45
Sets × Reps
/log dumbbell_standing_one_arm_extension 3x10
also valid: /log dumbbell-standing-one-arm-extension 3x10 · /log dumbbell standing one arm extension 3x10
Reps
/log dumbbell_standing_one_arm_extension 20
also valid: /log dumbbell-standing-one-arm-extension 20 · /log dumbbell standing one arm extension 20

Underscores, dashes, and spaces are interchangeable — every spelling above logs the same exercise.

Demonstration

Dumbbell Standing One Arm Extension demonstration animation
Demo: Dumbbell Standing One Arm Extension — © Gym visual

How to perform

🎯 TricepsShoulders🛠 Dumbbell
  1. Stand with your feet shoulder-width apart, holding a dumbbell in one hand.
  2. Raise the dumbbell overhead, fully extending your arm.
  3. Keep your upper arm close to your head and perpendicular to the ground.
  4. Slowly lower the dumbbell behind your head, bending your elbow.
  5. Pause for a moment, then raise the dumbbell back to the starting position.
  6. Repeat for the desired number of repetitions.

Related Strength / Weighted exercises

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