Dumbbell Standing One Arm Curl Over Incline Bench
🏋️♂️ Strength / Weighted · Arms
Also known as: dumbbell standing one arm curl (over incline bench)
Log it by text
Sets × Reps @ Weight
/log dumbbell_standing_one_arm_curl_over_incline_bench 3x10@45also valid:
/log dumbbell-standing-one-arm-curl-over-incline-bench 3x10@45 · /log dumbbell standing one arm curl over incline bench 3x10@45Sets × Reps
/log dumbbell_standing_one_arm_curl_over_incline_bench 3x10also valid:
/log dumbbell-standing-one-arm-curl-over-incline-bench 3x10 · /log dumbbell standing one arm curl over incline bench 3x10Reps
/log dumbbell_standing_one_arm_curl_over_incline_bench 20also valid:
/log dumbbell-standing-one-arm-curl-over-incline-bench 20 · /log dumbbell standing one arm curl over incline bench 20Underscores, dashes, and spaces are interchangeable — every spelling above logs the same exercise.
Demonstration
Demo: Dumbbell Standing One Arm Curl (Over Incline Bench) — © Gym visual
How to perform
🎯 BicepsForearms🛠 Dumbbell
- Stand with your feet shoulder-width apart, holding a dumbbell in one hand with your palm facing forward.
- Place your other hand on an incline bench for support.
- Keeping your upper arm stationary, exhale and curl the dumbbell towards your shoulder by contracting your biceps.
- Pause for a moment at the top, then inhale and slowly lower the dumbbell back to the starting position.
- Repeat for the desired number of repetitions, then switch arms.
Related Strength / Weighted exercises
Track Dumbbell Standing One Arm Curl Over Incline Bench — and everything else — by texting a bot.
Start your free trial → · Try the command builder
Start your free trial → · Try the command builder